One of the top ways that Boston seniors can beat the inevitable stresses of aging is to form a reliable support network and stay connected with them. A support network can consist of close family members and friends who provide fun and conversation during times of minimal stress, and love and support so seniors who feel that they’re under pressure. A support network, isn’t like a support group that is usually moderated by a mental health professional or organization; it doesn’t bring together people with similar problems, it simply forms a network of people who seniors can trust and rely upon.

Having a formed support network can have the following benefits for Boston seniors:

• It forms a sense of belonging – having a support network makes seniors feel like they’re not alone, which goes along way to fending off stress

• Results in an increased sense of self-worth – when people call seniors a friend, it makes them feel like they belong, and that they’re a good person to be around

• Creates feelings of security – by reaching out and getting to know others on a personal level, seniors get the reassurance that if they’re beginning to exhibit signs of depression or anxiety, someone will reach out and encourage them to get the help and support they need

Sources:

1. Mayo Clinic
2. The American Institute of Stress

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