Exercise Creates a Healthy Mind and Body for Seniors
Q1 – Is there any connection between physical activity and the prevention of diseases like Alzheimer’s or dementia?
A1 – According to a study, active seniors over the age of 60 who have a declining brain mass are at a higher risk for the development of cognitive problems like Alzheimer’s or dementia, and active seniors experience substantially less brain shrinkage than those who are inactive.
Q2 – How does exercise improve the functioning of the mind?
A2 – By increasing blood flow from the heart to the brain through exercise, a senior’s brain is stimulated and optimal health is maintained. Because exercise also decreases blood pressure, cholesterol and other diseases which could influence the onset of Alzheimer’s or dementia, a senior’s overall health is better improved through physical activity.
Q3 – Will seniors who start exercising later in life still receive the same benefits?
A3 – It’s never too late to start exercising, and while the positive benefits may not be as great for Alzheimer’s prevention as those who have been routinely active throughout their lives, there are still benefits to the mind.
Q4 – How can Boston seniors begin an exercise program?
A4 – In order to become active, Boston seniors can choose any physical activity that they find enjoyable and that fit into their physical abilities. Walking, biking, swimming, stretching or exercising with weights all have their benefits; and those who are able can increase their endurance to engage in more moderate exercise programs.
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