Seniors often believe that they are too old to begin an exercise program, for fear of injury or health repercussions; and for some, it’s just a question of lack of interest in physical activities. Seniors don’t need to use these reasons as excuses not to exercise, because if they do, they’re not doing themselves any favors by potentially increasing their chances of Alzheimer’s and dementia, lowering their immune systems, and harming their mobility through reduced flexibility. Seniors, it’s time to stop avoiding exercise, because you are harming your health. Instead, see how you can put the most common excuses for not exercising aside and get yourself active!

• Seniors are afraid that they’re just too old – in reality, a fit 70 year old can be stronger and in better health than a senior who is sedentary
• Seniors are afraid that they might injure themselves – while this can be a reality, seniors need to choose activities that are well-suited to their physical abilities; and if they are concerned can talk to a doctor and a fitness expert who has experience working with seniors
• They are afraid it will harm their health – while overexertion can have negative health repercussions, seniors who pay close attention to the signs and symptoms generated from their bodies and know when to take it easy will likely avoid the risks
• They get bored – seniors should choose activities that they enjoy – this can be through trial and error – but generally, any physical activity is beneficial. By varying their routine and sticking with the exercises they enjoy, they will be more likely to keep it up

Sources:

1. Mature Fitness
2. MedicineNet

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