Tips for Sleeping Better

Many senior get frustrated because they are unable to fall asleep at night. There may be different reasons for this, but seniors need to take a close look at the things they are doing and eating before going to bed at night. Below is a list of sleeping tips that may be able to help seniors fall asleep quicker and stay asleep through the night.

1. Seniors should not consume and caffeine for up to six hours before going to bed. This includes coffee, tea and soda.

2. It is advised to turn off the TV before trying to go to sleep. The television could be the reason seniors wake up in the middle of the night.

3. Do not perform any type of strenuous exercise prior to bedtime.

4. Long naps during the day can cause seniors to be unable to sleep at night.

5. Smoking and drinking alcohol should not be done for at least 2 to 4 hours before going to bed.

6. Try to listen to soothing and soft music when there is difficulty falling asleep.

7. Warm baths before bed can help seniors relax. This may help them fall asleep easier.

8. If you cannot fall asleep, do not just lay in bed. After about 20 minutes, get up and read a book or do something calming until you feel drowsy.

9. Try to have a routine. Go to bed and get up at the same time each day.

Source: Assisted Living Facilities

Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600.