We’ve all been there, rolling our eyes when our dentist tells us we’re not brushing or flossing well enough despite our best efforts. It may seem like no matter how impeccable we think our oral hygiene is, we can never do our dentist proud; but research shows there might be a good reason that our dentists harp at us. Oral hygiene can affect more than just our teeth, it can actually help us to live longer. It seems that inflamed gums from improper cleaning can release bacteria in the bloodstream that can increase our risk of heart attack and stroke. Don’t let poor oral hygiene cut your life short, follow these steps and do your dentist proud!

Brushing

1. Brush at least 2 times daily to prevent tooth decay and decrease periodontal disease through the removal of plaque from the teeth and gums

2. Use a soft bristled toothbrush

3. Make sure you brush the top (biting) teeth and the tongue

4. Use a soft massaging motion, paying special attention to the teeth that touch the tongue

Flossing

1. Floss at least once daily to remove plaque and food from between the teeth

2. Use waxed floss, and take a stand of at least 18 inches long when ready to start

3. Use your thumbs and forefingers to control the floss

4. Move the floss back and forth between the teeth

5. Rub the floss up and down along the outside surface of the teeth; from the gums downward

Sources:

1. Colgate

2. Living to 100

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