Summer Safety Tips for Seniors

Many seniors have a hard time during the summer, especially on days when the temperature rises. It is important to take steps to make sure that seniors remain safe during these times. The tips that are included in the list below can ensure senior safety during the summer. There are many things that must be considered and this short list can help.

1. Heat exhaustion can cause many problems for seniors. It can be the cause of fatigue, nausea, headache and dizziness.

2. Heat stroke can cause a senior to experience dizziness, confusion and could even cause unconsciousness.

3. Seniors must make sure to drink plenty of fluids during the summer. This will help to keep the body hydrated and avoid heat stroke and exhaustion.

4. A light, but well-balanced diet should be eaten during the warmer months. Eating heavy will cause fatigue.

5. Light and loose clothing should be worn to help keep seniors cool.

6. Always apply sun screen when a senior will be exposed to the sun. Their skin is very sensitive and they will burn easily and quickly.

7. If outdoor temperatures become uncomfortable, seniors should go inside and sit down. If they can be in an air conditioned area, that would be even better.

Source: NJ

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