February 26, 2010 |
Posted by: Carebuzz |
Posted in: Common Problems and Problem Solving,Senior Health and Nutrition in Boston |
Tagged: Boston caregivers, Goals, Resolutions, Self-Improvement —
Home Care Boston enables seniors to live happy, healthy, and independent lives in their own homes.
Many times seniors will make a resolution that will affect their over-all health. While these resolutions provide great outcomes, they are often difficult to keep. There is no harm asking friends and family for a little help as you try to make some small changes in your daily life. The list below provides some useful tips for seniors on how to keep their resolutions.
1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.
2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.
3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.
Source: associatedcontent.com
Image Source: sxc.hu
Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600.
January 18, 2010 |
Posted by: Carebuzz |
Posted in: Common Problems and Problem Solving,Senior Activities in Boston,Senior Health and Nutrition in Boston |
Tagged: Boston seniors, Goals, Resolutions —
There is no better feeling for a senior than when they meet a personal goal. Home Care Boston know many seniors make resolutions each year, wanting to make some changes in their lives. While this may sound like a simple task, it is often difficult for seniors to achieve their goals. The list of tips below will be of use for any senior looking to successfully achieve their resolutions.
1. Try to be more conscious of what you eat. While sweets are hard to resist, try eating a piece of fruit instead of candy. It will satisfy your craving for sugar and is much healthier.
2. Buy a scale for the bathroom. This will help monitor your weight. You can even use a journal to keep track of any changes. A good scale will help you through your weight-loss journey.
3. Increase physical activity. Seniors do not need to join a gym. A simple short walk each day will help burn extra calories. In addition, that walk can help keep your heart healthy. Exercise also increases your mood, so not only will it have physical benefits, but your mental health will improve as well.
4. Discuss weight loss plans with a doctor. You want to make sure your diet is providing you with the intake you need to stay healthy yet at the same time will help you lose weight.
Source: aarp.org
Image Source: sxc.hu
Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600.
January 11, 2010 |
Posted by: Carebuzz |
Posted in: Common Problems and Problem Solving,Senior Activities in Boston,Senior Health and Nutrition in Boston |
Tagged: Boston seniors, Goal Setting, New Year's, Resolutions —
New Year’s resolution is a phrase that ultimately means failure. So few people actually follow through on them; abandoning their goals mere months after they’ve begun. But seniors don’t have to succumb to this trend this year. Instead, they can really make 2010 a better year by reaching their goals with these tips:
1. Focus on fun – particularly when it comes to losing weight or starting an exercise program, the resolution can become a burden rather than something you desire to achieve. Find exercise activities you enjoy, and if your resolutions have nothing to do with weight loss or exercise; ensure you go about attaining your goals in a way that’s focused on fun!
2. Think about your future today – if you have goals for the future, there’s no better time than now to start working towards achieving them. You might have excuses, whether it’s related to your age, your health, the logistics of getting around or something else; but those are aspects unlikely to change so take the bull by the horns and work towards the goals you set
3. Talk to others – if you tell others about your goals, you’ll be more likely to stick to them. It almost creates a challenge, since you’ll be encouraged to tell your friends and family that you’re successful rather than failing at your New Year’s resolutions. This also gives you a support network for encouragement
Via: AARP
Image Source: sxc.hu
Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600.
Many times seniors will make a resolution that will affect their over-all health. While these resolutions provide great outcomes, they are often difficult to keep. There is no harm asking friends and family for a little help as you try to make some small changes in your daily life. The list below provides some useful tips for seniors on how to keep their resolutions.
