February 26, 2010 |
Posted by: Carebuzz |
Posted in: Common Problems and Problem Solving,Senior Health and Nutrition in Boston |
Tagged: Boston caregivers, Goals, Resolutions, Self-Improvement —
Home Care Boston enables seniors to live happy, healthy, and independent lives in their own homes.
Many times seniors will make a resolution that will affect their over-all health. While these resolutions provide great outcomes, they are often difficult to keep. There is no harm asking friends and family for a little help as you try to make some small changes in your daily life. The list below provides some useful tips for seniors on how to keep their resolutions.
1. Have a support network, Friends and family can provide emotional support. This can be beneficial if the resolution included some drastic changes to daily living. If you have made some tough resolutions, you may benefit from being in the company of others who are also making changes to their lives. This can help seniors stay on track. Positive support groups are essential.
2. Resolutions can be difficult to keep, depending on what they are. Many seniors choose to lose extra weight or start an exercise program. The key to being successful with these resolutions is to just do them. If you have a new diet, stick to it. If you have a new exercise regime, make time for it each day. These changes can greatly improve health and mood, so stick with them regardless of how it feels at the time.
3. If you slip up on your resolution, do not quit completely. Many people make little mistakes. This does not mean the time you have already put into keeping the resolution needs to be thrown away. Just count that day as a loss and pick up where you left off.
Source: associatedcontent.com
Image Source: sxc.hu
Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600.
January 29, 2010 |
Posted by: Carebuzz |
Posted in: Common Problems and Problem Solving,Senior Activities in Boston |
Tagged: Boston seniors, Goals, Personal Growth, Self-Improvement —
This year, don’t fall in the trap of those same old resolutions that are surrounded by the fear of failure like weight loss or exercise goals. Instead, do things that really motivate you; we here at Home Care Boston encourage you to try a different approach, using some of the great ideas below!
1. Educate yourself – you’re never too old for learning. Pursue an interest; go back to school and take advantage of the discounts for seniors who want to return to college. Or take a class that teaches you more about another hobby like a craft or physical activity like dance
2. Expand your career – if you’re a senior who’s still in the workforce, make the best of your last few years in a career and do something you really enjoy. Even if you’re not working for an income, volunteer somewhere that fulfills you
3. Take a trip – if you’ve been dreaming of getting away somewhere, make it your goal this year. You can take the opportunity to plan and save. It doesn’t have to be something glamorous; even a journey to visit family that normally comes to you makes for a change of pace
4. Work on organization – sometimes with age, people become more sentimental. You may find that your home is becoming more cluttered. Take the opportunity to get your home organized for a safer and more comfortable environment
5. Develop new relationships – whether it’s romance you have in mind, or just feel you’d benefit from increasing your social circle; get out there and network!
Via: LifeScript
Image Source: sxc.hu
Home Care Boston providing elderly services in Cambridge, Boston, and Somerville. Call us at 617.557.4600..
Many times seniors will make a resolution that will affect their over-all health. While these resolutions provide great outcomes, they are often difficult to keep. There is no harm asking friends and family for a little help as you try to make some small changes in your daily life. The list below provides some useful tips for seniors on how to keep their resolutions.
